Max Cardio Recovery. Well I can now say that it is not my favorite workout and very much could be my least favorite. Last week, I was way too sore to give an opinion and was not able to follow the moves or complete the moves. Today I was able to do the moves, but still had a tough time following along. I had to stop and look up to see what the heck the move we were doing and then I realized they were half way through the set. I am not positive what the difference is and why I can't follow along with this one.
Today, Matthew and I are planning to get a nice walk in somewhere. We just need to find a place that is not too muddy! It is going to get cold wet and wintry soon and I want to soak up some rays and breathe in some fresh air while I can. I am not sure if I am getting sick or not, but I am a firm believer that exercise and fresh air is the best medicine in the entire world.
I did a tiny bit of Yoga last night, about 30 mins. Then, Natalie took over and started teaching me moves that she does at her therapy. It was fantastic, until she had Matthew join us, then she just started yelling at us. I am going to invest in some sort of yoga dvd. If anyone has any suggestions I will take them. There are soooo many out there. I really need to work on my balance, core and flexibility.
Well I need to get the little ones fed, and off to Uncle Mike's, so Matthew can get our walk in for the day!
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