
Hopefully tomorrow starts day One of of P90X! I am very super excited! I have a little under half of the 12 dvds and hopefully tomorrow I will have the first few to start, then have them all by Friday! I went over the Fitness Guide and have made the decission to attempt to do the doubles program. Reason being, I love cardio!
The first four weeks, or phase 1, is exactly the same in the doubles and classic schedule of P90X. Once you hit Phase two, or week 5, you follow the exact same as classic but add in Cardio X three days a week. So that means three days a week, I will be working out for 43 mins of Cardio X in the morning, and about an hour in the evening of the other resistance work outs! Crazy, right! I know I can do it though. Then, Phase three you follow the same schedule as classic but throw in 4 days a week of CardioX. I figure as long as I do the Classic Schedule to a tee, the Cardio I do will just be icing on the cake! My guess is the days I do the extra Cardio X will be my favorite days. I have a month to wait for that so we will see!
I did the P90X fit test that is in the Fitness guide. This is no where near as insane as Insanity's fit test, but a good way of giving a P90X Minimum. If your unable to do the minimum on each test, the guide suggest you try a different work out prior to starting P90X. I was unable to reach the minimum on the pull ups.I have never in my life to be able to do an unassisted pull up. The guide gave a side note for this test saying many people will not be able to perform the minimum pull ups and for this move only that is okay. My ulitmate goal for P90X is somewhere in the next 90 days to be able to do ONE unassisted pull up! Nothing else... that is my end goal! Everything else will just be an extra bonus!
Results for the test. I only have to record these numbers again at the end of the 90 days. (Keep in mind I was unbelievably sore from yesterdays work out!!! and that totally effected my numbers today. I had Matt count and measure and watch the clock for all of these LOVE HIM!)
Pull Ups 0 P90X Minimum Men 3 Women 1 :(
Vertical Leap: 12 inches P90X Minimum Men 5" Women 3"
Push ups: 28 P90X Minimun Men 15 Women 3 (to failure)
Toe Touch: +5 P90X Minimum at least -6 (
Wall Squat: 1min 30sec P90x Minimum 1 minute(yesterday butched this number!)
Bicep Curls: 56 reps 8lbs P90X Minimum men 10 reps 20lbs Women 10reps 8lbs
In and Outs: 42 P90X Minimum 25
Heart Rate: 152 107 94 92 P90X Minimum Be able to finish 2 mins of jumping jacks
The last one is 2 mins of jumping jacks and the last 30 seconds you go as hard and fast as you can. Immeditately after you take your heart rate (152) then after another minute (107) etc etc. I had fun! Knowing that can do far over the minimum (other then the pull ups) made me happy! Well lets just hope I can start tomorrow! I will be taking a before picture and the whole works and can't wait to see my progress!
I am also going to be starting a little challenge for myself. For the next 30 days I want to think about things I want to do,lets say my bucket list or my always changing bucket list or things or places I want to experiece again. I am starting with something I definitely want to experience again! The San Juan Islands off the coast of Washingtion!









